Same. I will potter around until 5 or 6 am and then hate myself as I have a meeting in the morning that I will either need to drag myself out of bed for or sleep until lunchtime and lose half the productive day.
I tend say “I mean…” before saying things. No one has ever pointed it out. but I’m very aware of it and catch myself doing it all the time. Sometimes 2-3 times in a discussion.
You’re doing great. What helped me quit when I was a teenager was to always know where my nail clippers were, and have fast access to them. So whenever I had an urge due to an uneven nail edge, I’d just smooth it out with clippers or a nail file. Really made it simple to quit.
I used to do it, what helped me break it was keeping a rubber band on my wrist and every time id bite, id snap my self with the rubber band, took ~1.5 weeks for me to stop
What helped me quit was a manicure. Spending $40+ on my nails helped me not want to bite them. By the time the gel chipped off, I broke the habit, so I didn’t go back. I still pick off hangnails and the uneven structure, but having a file next to my desk at all times helps with that. I also have a cheat nail where I mess it up if I need to.
Hear me out! I have always been an avid reader, get very sucked into plots. I got diagnosed with ADHD in June. Since I’ve been medicated I’ve read $15,000 worth of library books. A little of that amount was before June, but most has been since then.
I will walk around the house making food while reading. If I am doing something that requires my hands then it’s a podcast or audiobook. This all being said a lot has been manga or graphic novels but there have been days when I read 10+ books.
Probably doesn’t sound like the worst problem but it’s something that has started to impact my life in ways I did not expect.
I haven't done the math on "value" read, but I do 15-20 hours of audiobook (because 2x speed) on work days. It definitely can make finding new reads a challenge.
you've 'spent' as much on books in five months as i have in, like, twenty years. but i don't always actually check books out. i often just go there (it's only a block away), grab a book, find a sofa to sit on, and read it.. cover-to-cover, then put it back where i found it.
That's kind of cool. I'd need to combine a lot of different sources to get a number, though. I use all of Libby and Hoopla from my library, a scribd subscription (sorry, everand, I guess now), Audible, and Apple Books to handle my audiobook needs (and more for ebooks, though I have less time for that).
I have tried several different ways, and I will try the alarm again since you’ve suggested it - thank you by the way - but I often get laser focused in such a way that I don’t hear my partner speaking when he’s beside me on the couch.
Yeah there's something about phone speakers that just never does the job for me. I dunno, the alarm sounds just lack...presence. I use a bell-based alarm clock to wake me up and when that thing goes off, you're getting the fuck up no matter how deep a sleep you're in. Phone alarms? I've slept through too many to count.
Obviously your use case is different, I'm just thinking if it can snap out a deep sleeper like me, it might help break your hyperfocus too.
I’ve been sucked into a depression fueled reading hole where I just read and lay in bed for several days. What’s weird though is after a couple of days I start to narrate my dreams and if long enough it begins to make its way into my waking life?
Sounds awful. Do you know what causes it? Otherwise this might not be in your control. Worth seeing a holistic therapist to find the root cause and hopefully feel better.
I regularly eat right before bed and I don’t have this, in fact if I don’t do it I wake up really hungry. It’s still a bad habit on my part. Maybe something else at work?
I have the same problem, except I’ll sometimes end up chewing them so much that one finger will bleed in-between the finger and nail on the side. In fact, I’m pretty sure I have dried blood under one of my fingernails.
I used be a an absolute fiend for biting my nails. What fixed it was buying a little Swiss army knife nail set. It’s got a wee little nail clippers and file. It fulfilled the need for nervous movement.
Oh I can relate with this. I’ve recently managed to stop (hopefully for good) for the silliest of reasons. I want nice long nails.
I know it sounds silly, but I’ve switched from biting my nails to running my finger tip along one of my nails instead. I admire how nice they feel and it somehow takes the biting impulse away.
One thing I do need to do is an almost daily filing to keep them completely smooth. I know that I’ll resume biting if I find an irregularity or a jagged edge.
This is what helped me. Getting them smooth and keeping them smooth. Carried a file around for a couple weeks, but the habit broke very quickly and I never went back
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