Can I ask what role she did? I read a book last year called ‘The Devil You Know - Tales of Forensic Psychiatry’. It was very illuminating and interesting, each chapter a different (anonymised) story of one of her patients. Especially her ‘bike lock’ theory of why some people can commit such horrific crimes.
She posits that some people have a ‘combination lock’ which, when the right numbers all come up together, pushes them over the line into a horrific violent act.
EG if someone was beaten by their father as a child, go through some trauma as an adult, are under a lot of stress, then some guy in the street who looks a lot like their dad used to starts screaming at him because he bumped into him, then BLAM they’re smashing his face in with a nearby brick before they understand what’s happening.
Uh, I think she was a handler, of sorts. Don’t rightfully know, I just know it was a job with a lot of risks and it was hella stressful. Her workplace had one “inmate” escape and murder a 9-year old one time and that was just, well devastating.
yo… everyone is laughing cause its kind of funny but I had a really intense and traumatic childhood… and I also played a lot of tetris as a kid. Like more than 12 hours a day of it.
Is that seriously why my trauma didn’t effect me like it would have with other people??
Sorry to hear about your childhood. Are you one of these superhumans I watch playing Tetris and thinking “how the FUCK can anyone react that quickly?!”. I’m pleased to hear though that you found a way to not be traumatised!
I wonder if there’s any research on that? It’s been a while since I read the study but iirc there’s something specific about Tetris that increases the effect, something to do with manipulating objects to fit into neat rows.
So maybe trying to fit the shopping in the back of a car would be as effective! Anyway I posted this hoping it would be of use to some of the people affected by the latest lemmy attack.
Someone is uploading child porn to one instance, which then gets federated across other instances. I suspect it’s the same dude who, after being banned for trying to wreck the site by creating ridiculous amounts of communities, vowed to continue wrecking the site.
Unfortunately it’s still ongoing, I saw something which I think was probably CSAM. Reported it immediately and the report wouldn’t go through so assume it was already removed, very quickly. There shouldn’t be any porn on sh.it.just.works (or however the instance is spelled) so if you see anything that looks pornographic on there, report it and don’t click on it unless you want to be scarred for life.
Probably to some extent, but there’s a few aspects that probably make Tetris exceptional for this
First, you have to pay attention and plan ahead, but in a simple enough way and fast enough that it discourages fully forming thoughts. You also can’t do it on autopilot - you can’t pattern match or rhythm your way through, so you can’t zone out. So while you’re playing, you probably can do very little to ruminate over the event and reinforce it
Second, it’s spatial reasoning, working + short term memory, and very visual. We encode long term memories like carving groves into wood - the longer we think about it while it’s in short term memory, the clearer the details. If ASAP you overwrite the short term spatial and visual memories with meaningless combinations of blocks, you lose a lot of detail. That’s going to result in a much weaker association of the emotions to a location or an image, making triggers less likely and easier to break
Third, it ties up your visual systems - as the primary sense of humans, visual processing is a huge portion of what our brains do. It’s tied up in complex ways with the way we predict things and access memories, and for reasons I barely understand that can be used to weaken triggers and dampen emotional response
So putting it together, it distracts you from effectively building a narrative by putting your thoughts into language. While that’s going on, it overwrites aspects of your short term memory over and over with meaningless junk data. Finally, it’s just soothing - you get little hits of dopamine and jolts of stress response
These links appear to be about something possibly related but slightly different. These involve treating traumatic memories that already rooted themselves. The post above is about preventing the memories from being rooted in the first place. Sure, they could be related concepts and mechanisms, but they are different.
For me, in my deepest depressive state, I found stupid movies to be a really good tool for managing my symptoms. My go-tos were Ocean’s 8 and Rampage.
There was just something about pointless entertainment that occupied my time well without eliciting emotional responses. (ie, emotional responses I was incapable of regulating)
That’s interesting, seems you use a similar strategy to me.
I have bipolar, knowing I’m going to have extreme lows in the future even with meds can be very dispiriting, but I know that I’ll always have a giant weapon in my arsenal… comedy shows. The difficulty comes when there’s nothing to watch and I need a boost, only so many times you can rewatch The Office, It’s Always Sunny etc.
(yes this was a thinly-veiled request for suggestions of funny!)
Here come my suggestions, I find them funny and most have a feelgood undertone too: Parks and Recreation, My Name is Earl, Raising Hope (same writers as in my name is earl), Better off Ted, Schitts Creek, Chuck, Space Force, Brooklyn Nine-nine, Outsourced, Modern Family, The Middle, Community (the earlier seasons). Most of these are pretty well known I guess but I hope at least one of them is helpful!
Much appreciated! I’ve seen most of these but a few I don’t recognise so will check them out. Better Off Ted, imo, is so underrated and I never understood why it got cancelled. Made me laugh so much.
Great! I hope you like them! I know, I’ve rarely heard anyone mention it and it’s just so good. The Veridian Dynamics™ voiceover bits especially are so funny, and poor Phil of course! I’ve been hoping someone might pick it up and keep going, but I’m guessing that’s probably too late now… Won’t stop hoping though!
I remember a podcast on NPR a few years ago mentioning something similar. The psychologist that was on the show was discussing how doing something that does something that requires your full attention reduces anxiety. It’s interesting to see that this can also be applied to reduce PTSD.
After reading this I thought there must be a nice and simple Tetris game in the play store. Boy was I wrong. I think some guy has a “block puzzle” empire and has just rereleased the same tetris clone game a hundred times. And official Tetris is a total abomination of unlocks and achievements.
I went through a similar thing, conclusion I came to was that as Tetris is so popular, the owners of the IP have it on lockdown… it is quite a specific IP that’s kinda hard to do something similar-but-the-same.
Options I came up with were pirating a copy, or xbox game pass (iirc Tetris Effect is available there). Or… are there any Gameboy emulators that run on mobile?
There’s as many gb emulators as possible, for a while i used nostalgia emulator (great ui and functional save state feature) but you can also run retroarch and other multiemulators. The one thing you need is the rom, but that is another story.
There are three main Tetris games as far as playability goes.
Classic Tetris for NES where you play with your foot
Tetris effect where handling and graphics are decent
Tetr.io where speed is everything
Notable mentions
Tetris 99 - tetris for Nintendo switch
PuyoPuyo tetris - sometimes you play puyopuyo sometimes you play tetris
I’m glad I decided to re-read the comments on this, as someone with aphantasia who really struggles with spatial stuff… WHAT THE FUCK, you weren’t exaggerating haha
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