You can practice mindfulness in most situations. Like when on public transport. As extra bonus you can use the stop chime as a reminder to get back for when your mind has wondered of.
Why We Meditate: The Science and Practice of Clarity and Compassion
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche.
From yesterday’s deep meditation session. Giving the participants a break while preparing for the part of the session where they’ll connect with the field on a deeper level.
New and exclusive for our community on Telegram. The raw footage from the recording of the live meditation class we had today is now available the next 24 hours 🕙. Today the theme was intuition and using our heart ❤️ to answer questions. - https://t.me/TMGmeditations/239
Stories of Transformation and Healing Inspired by Thich Nhat Hanh
32 mindfulness practitioners around the world reflect on encountering the extraordinary teachings of Zen master Thich Nhat Hanh, who passed away in January 2022, exploring themes of coming home to ourselves, healing from grief and loss, facing fear, and building community and belonging.
What a beautiful autumn day today. Perfect for the trip I had to make to the conscious life expo. The weather still made people come to my workshop about self-regulation, which I'm grateful for. A fully booked classroom with people learning how to reconnect their heart to their brain. Thank you everyone!
Just Meditate! - Meditation Course For Beginners [Lesson 6]
After weeks of practicing a quite active meditation technique you are ready to dive deeper and into the calm and stillness. What will you find there? Find out in our upcoming Just Meditate! Meditation Class. Oct. 12 8pm UTC. Join live here: https://odysee.com/@TMG:5/JM121023:e?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ
#Meditation sharpens your #concentraiton and your thinking power. Then piece by piece, your own #subconscious motives and mechanics become clear to you. Your #intuition sharpens. The precision of your #thought increases, and gradually you come to a direct #knowledge of things as they reaally are, without #prejudice and without #illusion .
"The moral of Waldow’s reading is that we should not read the Meditations as an account of what the mind is but as an account of what the mind can do and how we can upraise ourselves not as metaphysicians but in our interactions with the world and others."
“Patience is the key. Patience. If you learn nothing else from #meditation, you will learn #patience. Patience is essential for any profound change.”
― Henepola Gunaratana, #Mindfulness in Plain English
The recording of the intention session for the flood victims in Norway is now available for everyone here. https://odysee.com/
If you want to receive these recordings faster together with exclusive content, please subscribe as a supporter on Patreon here: https://go.cosmicnation.co/TMGpatreon
New Blog Post! How to Meditate When You Can’t Sit Still: Neurodivergent Meditation Hacks for Autistic & ADHD Folks
**"**Meditation seems to inspire a love it or hate it reaction. When I talk to people about meditation, I tend to get one of two responses. The first is “I liked it once I got the hang of it”. The second is “I can’t meditate”.
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Did you know that there are actually lots of different ways to meditate? There isn’t a right or wrong way to do it, in my opinion. It’s about finding what works for you, and that can be different on different days or in different phases of life. This blog post explores some of the many options, which I hope gives you some useful ideas to try."
‘It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them. So throw away your baggage and go forward.
There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair.’
I'm going to do a shirt live Just Meditate session in 10 minutes. Feel free to join. - Be part of the show: Just Meditate - Continue to Practice Hosted by Seb on Sep 5 • 10pm CEST. https://f.chat/hWp5
Do you know someone amongst your followers who might benefit from starting a meditation practice? Boost this post now. I normally don’t give courses for free, so grab this unique chance today before it’s too late. Details here: https://go.cosmicnation.co/JMfree