You can practice mindfulness in most situations. Like when on public transport. As extra bonus you can use the stop chime as a reminder to get back for when your mind has wondered of.
I'm nearly done recording all lessons for my upcoming online course called "Just Meditate! - A meditation course for beginners". A sample lesson from the course is available now as a podcast. https://www.podbean.com/ep/pb-bugz3-14c4ecd
#Meditation sharpens your #concentraiton and your thinking power. Then piece by piece, your own #subconscious motives and mechanics become clear to you. Your #intuition sharpens. The precision of your #thought increases, and gradually you come to a direct #knowledge of things as they reaally are, without #prejudice and without #illusion .
“Patience is the key. Patience. If you learn nothing else from #meditation, you will learn #patience. Patience is essential for any profound change.”
― Henepola Gunaratana, #Mindfulness in Plain English
"The cruelty lies in supporting the status quo while using the language of transformation. This is how neoliberal mindfulness promotes an individualistic vision of human flourishing, enticing us to accept things as they are, mindfully enduring the ravages of capitalism."