New Blog Post! How to Meditate When You Can’t Sit Still: Neurodivergent Meditation Hacks for Autistic & ADHD Folks
**"**Meditation seems to inspire a love it or hate it reaction. When I talk to people about meditation, I tend to get one of two responses. The first is “I liked it once I got the hang of it”. The second is “I can’t meditate”.
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Did you know that there are actually lots of different ways to meditate? There isn’t a right or wrong way to do it, in my opinion. It’s about finding what works for you, and that can be different on different days or in different phases of life. This blog post explores some of the many options, which I hope gives you some useful ideas to try."
