I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I used Nicotine patches and would use dip patches on occasion, as well as eating a lot of cough drops while I was quiting. Not sure how good eating cough drops was but it worked better than candy for the oral fixation.
It took me too many years to finally quit the habit from when I determined that I was going to, but I am very glad that I did. Good luck, I am rooting for you.
Way I quite. First I swapped to vaping. It was an easy switch. It tasted better smelled better and gave me the same rush. Though it did take 2 times for me to guilt switch. After that lowered the nicotine level slowly. Got down to 0. I never said I couldn’t have one. I just played the game of how long I could go without. Started off delaying a few minutes. Then progressed to 15 minutes the half hour. Then I’d skip a break at work. At some point I crave one then tell myself later and if go hours without one. Changed to days. I don’t remember my last one. Also jolly rancher hard Candy or the like helped with cravings or delaying the need to go have a smoke. Could skip the vaping but I found it so much better that smoking.
I got up to a pack a day when I decided to quit. The biggest thing that helped me quit was getting an app on my phone which tracked the cost and how many you’re smoking. When you start reducing the amount smoked etc it tracked how much money you’ve saved, how much healthier your lungs are (lung capacity etc), how much more time you’ve added to your life expectency, all that sorta stuff.
Having numbers and stats to track, made it feel more tangible and felt like I was making actual progress towards something.
I really wouldn’t recommend those: you’re still inhaling burnt plant matter, and while it might not be as bad as tobacco, that’s not going to be great for you.
Also, those things probably aren’t as controlled as tobacco so who the hell knows if they’re even actually better for you.
Switch to vaping, learn to make your own juice, slowly titrate your nicotine down over a period of a year or so, work on kicking the oral fixation without having to worry about withdrawals from nicotine. Worked well enough for me
I’ve tried to quit cigarettes more times than I can count, and replacing it with vaping has been the only thing that’s worked for me. Haven’t had a puff of a cigarette since June of 2020. Is it good for you? Hell no, and I’m still working on cutting vape too. But, it’s got to be better. I don’t wake up coughing every morning anymore, and I can exercise more without wheezing.
I used Wellbutrin about 7 months ago to quit. And was only on it for about a month or two. I have since gone through the death of my best friend for over 30 years, and recently the loss of a beloved pet of 15 years. Neither of these events triggered my urge to smoke again, so there’s at least a testimony to it’s effectiveness.
More on the process:
So I went to my GP and asked for help in quitting, (habit was a pack or more a day for 40 years) was prescribed Wellbutrin and just went with it. I was smoking while on the medication for probably two weeks or so, and then gradually lost the taste for it along with the urge to smoke. It got to the point where I would forget to smoke at times when I normally would, such as- after waking up/eating, etc.
Having dealt with some extreme grief/sorrow/stress/anxiety over the course of this shitshow of a year and still not smoking as a result of it has been one of the very few things I have to be happy about.
Helping someone achieve this and paying it forward would certainly help make it more worthwhile, so I wish you the best of luck in whatever works for you.
I was put on Welbutrin for depression and it was like a switch turned off for the cravings. I was done in about a week. I didn’t even know it can be used to stop smoking at the time.
Lol, i just posted a comment here. Almost the exact same experience. What’s funny is that even if you do smoke, the effect of nocotine is so dulled while on Welbutrin that you basically get nothing out of it.
Honestly sit by yourself one night and actually realize that majority of people who will see or smell you are going to think your the dumbest mother fucker they met that day and they’re likely right if you smoke. You’re paying thousands a year to die young and very horribly. And all you get in return is proving to everybody you met that nobody should respect any decisions you make since you prove to everybody you aren’t capable of making good choices. That’s what got me to quit. It hit me hard one night that this was how I would come off to a lot of people considering what we know noe of cigarettes. Its really the dumbest fucking choice I ever made to get addicted. 15 years and what the fuck did I get out of it. So for me, intense shame got me to quit relatively cold turkey.
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