Article: Taking Time Off (www.irunfar.com)
A Case for Fallow Seasons...
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A Case for Fallow Seasons...
For most folks, once they’re semi-regular runners, cost and turnover of shoes becomes a factor....
“I]f you’re searching for an elusive BQ, here’s what the data show: slow your runs down, choose your course wisely, shoot for a negative split, and remember that practice makes perfect. It may take a couple of marathons to get it absolutely right, but that experience will be invaluable.”
For, you know, things that don’t justify a whole thread…...
To be fair I was well rested and since the heatwave is over I didn't have to fight the environment as much (although it rained and I was properly soaked and heavy)....