running

Silly title aside what do you do to warm up and if you do any stretching for mobility after a run what are they?...

Just a general thread about running for the week. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc…

There’s a plethora of cycling movies . . . What about running movies? The only one I can think of is Chariots of Fire.

How many of you both run and strength train in a given week?...

I’m up to 19km. Going to push it over 20km tomorrow morning I think.

A Case for Fallow Seasons...

So the last thread seemed quite popular, let’s do it again....

For most folks, once they’re semi-regular runners, cost and turnover of shoes becomes a factor....

“I]f you’re searching for an elusive BQ, here’s what the data show: slow your runs down, choose your course wisely, shoot for a negative split, and remember that practice makes perfect. It may take a couple of marathons to get it absolutely right, but that experience will be invaluable.”

Hey. I thought I’d give this a shot, just a general chat thread about running… eg. How was your run today, how are you tracking, how’s your training going for that race that you decided to go for etc… if it’s popular, maybe someone knows how to write a bot to post weekly or monthly? (I don’t)

Saturday saw record highs fall in Rochester and in the Twin Cities....

I think I need to recover more. I’ve been making a lot of endurance progress over the last 12 weeks, but my body is telling me I need a break. Waking up during sleep a lot, resting heart rate during sleep is higher than normal, my HRV has dropped significantly, and my Garmin Training Status is strained....

I saw various articles saying you should get new shoes every 300-500ish miles, but I’m skeptical if they just want you to spend more money by saying that. Do you follow this advice, or do you put more miles on your shoes than this? Do you think 1000 miles on a pair of shoes would be too much?...

https://lemmy.world/pictrs/image/1bc86904-2ae7-4f0b-8147-4ad10cfb22ca.jpeg

"[Heather MacLean, an Olympic 1,500-meter runner] realized her watch was draining the fun from her runs. It was especially apparent to her during a low-key stretch when she was simply trying to build fitness....

General thread about running with smartwatches....

I’m a sweaty boy looking at getting back into running. I’ve been using Jaybird Tarah Pros for the last 5ish years but they’re not charging reliably and I’ve been having other issues with them, so I think it’s time to look for replacements....

Sup....

Did you do a race this weekend? How did it go?...

For, you know, things that don’t justify a whole thread…...

To be fair I was well rested and since the heatwave is over I didn't have to fight the environment as much (although it rained and I was properly soaked and heavy)....