Today I improved my personal best by 1km/h. (kbin.social) German
To be fair I was well rested and since the heatwave is over I didn't have to fight the environment as much (although it rained and I was properly soaked and heavy)....
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To be fair I was well rested and since the heatwave is over I didn't have to fight the environment as much (although it rained and I was properly soaked and heavy)....
It doesn’t have to be the most practical or common distance. Just whichever one you enjoy the most in the moment. For example I currently run 5 km a lot at the moment due to lower levels of strength in my calves and the practicality of it (5 km doesn’t take much time out of the day), but I definitely enjoy 10 - 12 km runs a...
I have a pair of Bose Sound sport that I have been using for a few years, and while the audio quality is fine there is an absolute insane amount of wind-noise when using them outside. If there’s anything more that a light breeze, I have to crank the volume to hear my podcasts or music…and forget about using them on the bike!...
I’ve been doing the Couch to 5K program for a while now, and I’m currently at the last week of it. I can now run for 30 minutes straight, but way less than 5K in that time. The issue is that if I were to run 5K, I would only be able to run it a lot slower than 40, let alone 30 minutes, at my current pace… which, according...
I cannot describe the relief when I discovered that I didn’t just uncontrollably soiled myself....
I started running every day on August 16th 2016. I had just gotten a new watch but had already run the day before, so normally I’d take days off. Wanting to test my new toy I ran a successive day and just never stopped. Coming up on 7 years now, 2515 days....