After my morning exercises I drink a mug of diluted lemon juice with a pinch of salt. After this, I have a mug of hot milk, wheat flatbread with unsweetened peanut butter, a boiled egg, and a cup of green tea. This is my breakfast which I eat everyday. For lunch I have an apple, a cucumber, a tomato, a wheat flatbread with some cooked vegetables, some fish or chicken, homemade yogurt, and some Pomegranate. In the evening I have green tea with two teaspoons of roasted peanuts (yes I measure out the peanuts using a teaspoon). For dinner I have 5 heaped teaspoons of psyllium husk soaked in water. I like to eat the same food everyday. Maybe once in a while I might eat cake/a burger/something else instead of the peanuts.
Diet Dr. Pepper. I genuinely don’t drink water at all some weeks. It’s probably a problem? I AM collecting those sweet Dr. Pepper points, though. Got me a hat, backpack, apron, tumbler, 6 can mini fridge, can cooler, etc.
The only consistent thing is coffee, green tea and water. I’m new to tea but it might supplant coffee entirely actually. Green tea makes me feel good :)
As for food I switch it up a lot but I often eat plain yogurt with muesli for breakfast.
At 8 o’clock in the morning, I’ll have fish and a rice cake. At 10 o’clock, I’ll have fish. At 12 o’clock, I’ll have fish and a rice cake. At 2 o’clock, I’ll have fish. At 4 o’clock, just before I train, I’ll have fish and a rice cake. I’ll train and I’ll have me fish and I’ll come home, have some more fish with a rice cake and then have some fish before I go to bed and that’s it for the day.
Carbonated water is like a drug for me, I often have to stop myself from drinking so much of it. Also drink coffee daily, but only one cup. My body reacts strangely to caffeine so I just get sleepy if I drink more than that.
A muffin in the morning ( usually coffee chocolate or blueberry) with a bottle of 2% milk for breakfast. Then a can of OJ and red bull. For lunch I just get a single patty burger with lettuce onions, and pickle slices. 2/3 of it with mayo and the other third ketchup. After that I drink another red bull when I get home, and that’s about it. Depending on how much smoke I’ll make myself a breakfast sandwich ( English muffin, an egg, sausage patty, and shredded sharp cheddar) to sate my munchies
Water for obvious reasons and bread because bread is that thing that goes well all on its own, can make a good snack, a light meal or a feast fit to fill the glutony of demons.
Here in the USA, corn bread is a specific thing, more cake-like than bread loaf. I don’t know where you are in the world. What kind of corn bread do you have?
It’s an hearty bread. Usually it keeps some degree of sweetness so it goes well with just some butter but it can be a complement for any dish, from just vegetables (fava beans or sweetpeas are classics), any fatty fish (goes well with cod, sardines or mackarels) or roasted meat.
Just avoid dishes heavy on gravies. This bread shines when soaking the fat already present in the food, rendered by the cooking process.
The usual intro is caldo verde. I took a look at the article and whoever wrote it in english has shit for brains but you can get the gist of the thing.
Steel cut oats boiled with fruit, sweetened with maple syrup, and served with some type of dairy. I always use cinnamon, cloves, nutmeg, and ground ginger!
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