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Ultra-processed foods harm brain health, but access and affordability are issues. (www.theguardian.com)

Felice Jacka, a leading researcher of nutritional psychiatry, has found links between ultra-processed foods and the health of our brains. She explains that our gut microbiome affects various aspects of health, including metabolism, blood glucose, body weight, gene expression, serotonin levels, stress response, mitochondrial...

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