@actuallyautistic
At work, we had a designated quiet space. Today I learned they reverted it back to a conference room though we have many, mostly unused. It was an emergency decompression space. When I spoke up about this loss, I was told, “If someone has a problem with bells & whistles they probably don’t belong in a hospital.” They didn’t realize it was me. “Of course you belong here—you’ve been here forever—we all have to suck it up. We’re all burned out.” #autistic#burnout#audhd
The phrase "burnt out former gifted kid" has always given me the ick, but there are unique challenges/issues/traumas related to that experience that tend to come up in #autistic discussions and I've never encountered a good description.
Proposal for a slightly less icky alternative:
✨ burnt out former high achiever ✨
There was a time, many years ago, when I intended to go to law school after graduating college. But I suffered #burnout and never followed through. I had already taken the LSAT and been accepted.
I've only just self-DX as autistic. I've been thinking about all the ways that affected my life. I think I am beginning to understand a lot of things that never made sense.
I made this stir fry the other day and it tastes good but something about the noodle texture is a little off (I probably overcooked them), and because I'm so burnt out, I can't eat it.
The wherewithal to soldier through overcooked noodle texture is gone unfortunately. Maybe my mum will eat it. I don't like to waste food.
I really am so tired. I should just stick to safe foods. All I want is the easiest food.
Just emailed my bookkeeper to ask if I can just give her access to my emails and all the subscriptions she needs receipts and stuff for because I just don't have the capacity to do it myself and #AccessToWork still haven't even looked at my application, so no help to do it.
That is one of my full-time jobs in recovery, burnout which led to autoimmune. I’m convinced that my elimination diet was vital. Being cortisol resistant really messes up my appetite.
Ketosis gives me energy and a clear head. High nutrient density. As close to zero UPF-4 as I can manage. I cook.
Great place with a lot of real science online is DietDoctor.com
Fantastic for my neurodivergent nervous system. I think that's why we are so prone to autoimmune disorders. We have chronically high stress, which shuts down our immune system.
Speaking of #DemandAvoidance and #ADHD, the impending return of spouse, after nearly three years of #COVID in China, has me making my latest pass through the home for decluttering, tidying, etc. I’ve heard that #AuDHD leads to “level 1” hoarding, such as having difficulty getting rid of detritus. I believe it! Once I can get past my executive issue in initiating tasks, it’s easy! 🤣
Now if only I could avoid #burnout enough to make it easy all the time!
Yesterday was my first bigger "party" since self-diagnosis. It was a work event. After 2h, I was overloaded and in danger of getting a migraine. Could prevent with sugary drinks. After 4h, I got cranky but my ride wanted to go home, too.
Today, I have a social hungover. Luckily, we got the day off.
I am glad that I went, but the next time I try to recruit more of "my" people because everyone sticks to their team mates there, not so much mingling. #ActuallyAutistic 1/2
I'm honestly wondering if meds might help me get past the #anxiety and negative feelings about being overwhelmed so that I could be more successful in keeping/catching up? Is this a thing others have experienced and found improvement that way?
Social media platforms depend on CONSTANT churn, ratcheting the producers actually making the content.
We've seen a BUNCH of smaller creators walk away over the last couple years. Podcasts are struggling to monetize. And even larger (and more profitable) channels are now talking more about the burn out. https://www.youtube.com/watch?v=Sn10AWGF6OU
Seeing the trends at play from executives at companies like Twitter, YouTube, Facebook, and Reddit, we can be confident that this creator burnout trend will likely continue.
This will also probably contribute to the problem of churning content, as the platforms increasingly turn to disposable short form videos and algorithmically manipulating the feeds of viewers.
Your favorite creators and podcasters need your help and support.