kamikat, to wfpb
@kamikat@horrorhub.club avatar

@wfpb It's bowl night! Tonight, we have za'atar roasted chickpeas, sweet potatoes, quinoa, cucumber, red pepper, sprouts, very, carrots on a bed of baby spinach and spring lettuce mix, topped with a pomegranate molasses vinegar and a lemon tahini sauce.
#wfpb #veganFood

kolev, to wfpb
@kolev@babka.social avatar

Having macaroni for tonight. I love it with pimientos and green onion. https://www.drmcdougall.com/recipes/cheezy-baked-macaroni/ @wfpb @vegancooking

kolev, to wfpb
@kolev@babka.social avatar

Having macaroni for tonight. I love it with pimientos and green onion. https://www.drmcdougall.com/recipes/cheezy-baked-macaroni/ @wfpb @vegancooking

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Tung ho and tempeh

I made a mess of greens — tung ho (chrysanthemum) — and I learned that tung hot should be cooked with a couple of days of getting it and that it should be cooked a very short time (or eaten raw) — in this case, add it at the end, and cook only a few minutes.

@vegancooking @wfpb

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Good to have the fruit bowl full again. I eat 3 pieces of fruit a day, and this coming week it will be a tangerine, an apple, and a pear. Persimmons are over, it looks like, so it's pears until plums and peaches come around.

It seems as if one of the fruits must than an initial "p." 🙂

@vegancooking @wfpb

dnc, to random
@dnc@vive.im avatar

This ’Three Bean Soup with Turmeric & Lentils’ recipe from DR Michael Greger’s ‘How not to diet’ cookbook is possibly one of the easiest, healthiest & tastiest soups you can make. Superb recipe book, especially for beginners! https://www.diningandcooking.com/1099006/this-three-bean-soup-with-turmeric-lentils-recipe-from-dr-michael-gregers-how-not-to-diet-cookbook-is-possibly-one-of-the-easiest-healthiest-t/

Leisureguy,
@Leisureguy@mstdn.ca avatar
jenna, to random
@jenna@mindly.social avatar

I’m interested in , but not with ultra processed substitutions. I refer to this as but that doesn’t seem to be an active tag here.

Any ideas what I can follow to tap into this type of ? Boost are appreciated.

namenlos,
@namenlos@troet.cafe avatar

@jenna
Maybe the (whole food plant based)?
There's also a related group @wfpb you could follow.

kamikat,
@kamikat@horrorhub.club avatar

@jenna The hashtag I prefer is . You can also follow and tag your posts with @wfpb and you will get posts from everyone who also does it

kamikat, to random
@kamikat@horrorhub.club avatar

Oh, great, I think I'm about to have a breakdown in the grocery store. I'm tired of reading labels and not being able to eat anything

kolev,
@kolev@babka.social avatar

@kamikat Don't give up! I need to get back on the wagon myself... I've been eating #vegan cheese. #wfpb @wfpb

nomnomdan, to random
@nomnomdan@hostux.social avatar

I finally found some kodo millet in a shop! Now - what shall I make with it? (cc @LifeTimeCooking ?)

LifeTimeCooking,
@LifeTimeCooking@mastodon.au avatar

@nomnomdan

Well done for finding kodo millet.

This is good ayurvedic article about benefits with a couple of recipes: https://www.netmeds.com/health-library/post/kodo-millet-nutrition-health-benefits-ayurvedic-uses-and-recipes

and this: https://vikaspedia.in/health/nutrition/nutritive-and-tasty-recipes-from-millets/recipes-from-kodo-millet

This is an excellent download of a lot of traditional recipes: https://www.dhan.org/smallmillets/docs/books/Receipe_booklet_kodo_millet.pdf

Also see: https://cookpad.com/in/search/kodo%20millet
https://milletsodisha.com/recipee/info/kodo-millet-chakuli

If you google there are lots of other recipes for pulao, payasam/kheer, idli, pongal, khichdi, upma

That might get you started.....

@wfpb

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Black sorghum findings.

It helped to soak the (intact, whole) grain for a few hours before cooking.

I started with 1 cup of grain, soaked it, drained it, added 2.5 cups water, and simmered covered until all water was absorbed. It's good, though next time I think I'll try 3 cups water.

I'm having some with perilla oil, TJ's Sriracha Seasoning, and smoked paprika. I'll probably use it like rice.

@vegancooking @wfpb

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Soybean + Purple Barley Tempeh done and sectioned to refrigerate.

@vegancooking @wfpb

EllieK,
@EllieK@mstdn.ca avatar

@Leisureguy

@vegancooking @wfpb

very nice looking batch. I haven't yet heard from my health store about the purple barley.

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Soybean + Purple Barley Tempeh

It's close to done. Photo below shows it at 73 hours, but I'll let it go for a few more hours. The temperature toward the center, measured with an infrared thermometer, is 97.4fºF / 36.3ºC.

You can see an image compare with a slider at the bottom of this post:

https://leisureguy.ca/2023/12/03/soybean-purple/

#@vegancooking @wfpb

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Soybean and purple barley tempeh at 48 hours.

At the bottom of this post on the blog is a slider to allow easy comparison of the batch at 24 hours vs. the batch at 48 hours.

https://leisureguy.ca/2023/12/03/soybean-purple/

As noted in the post, I will got at least another 24 hours and probably 30 hours to get as much mycelium growth as possible.

@vegancooking @wfpb

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Soybean and Purple Barley Tempeh at 31 hours

It's still being incubated, though I'm about to turn off the warming map and open the lid a little. But the fungus has really established itself now.

I am always fascinated to watch the progress of its growth.

#@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #tempeh #soybean #barley

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Soybean and purple barley tempeh at 24 hours.

The blog post has the images of the 18.5-hour photo and the 24-hour photo side by side with a slider so you can see how the fungus slow advances.

https://leisureguy.ca/2023/12/04/24-hours/

@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #tempeh #soybean #purpleBarley

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar
Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

I realized after the fact that I could at least photograph the final result. I also added recipe checklist info.

https://leisureguy.ca/2023/12/02/no-photo/

@vegancooking @wfpb

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Fermented cayenne pepper sauce now complete..

It also has a few red jalapeños. I fermented it for 3 weeks but could have gone longer.

https://leisureguy.ca/2023/12/02/fermented-pepper/

@vegancooking @wfpb
://leisureguy.wordpress.com/2022/08/18/cayenne-pepper-sauce-2/

18+ Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar
EllieK,
@EllieK@mstdn.ca avatar
18+ Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar
Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

Ultraproceessed foods now account for 2/3 of calories eat for American children and teens.

In other news, American lifespans are dropping.

https://www.cnn.com/2021/08/10/health/ultra-processed-food-kids-teens-diet-wellness/index.html

@vegancooking @wfpb

Leisureguy, to wfpb
@Leisureguy@mstdn.ca avatar

How to slow the aging process

Death is inevitable, but it's good to postpone it if one can maintain a healthy life that minimizes the pain and suffering of chronic illness.

There are no sure things, but one can take steps to minimize the risk of harm (thus we use seatbelts in automobiles).

This brief video has some interesting information about what we've learned about the effects of diet.

https://youtu.be/Jqy_PQJOYNg

@vegancooking @wfpb

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