Back from shopping. A good (and surprising) find at Walmart: brown chickpeas, 8lb for CAD10. I read (or was told by @LifeTimeCooking ) that these are the traditional choice for hummus.
NutritionFacts.org has a simple and easy recipe for a healthy scramble. They specify a package of extra-firm tofu, but if you prefer a whole-food diet, you can readily substitute 350g / 12 oz tempeh.
This is an excellent guide to marinating tofu - over 2 dozen marinades and excellent hints - that I got from @Leisureguy . I want to try each and every one.
@EllieK I made a beluga-lentil-and-foxtail-millet tempeh that turned out very well. I do like to combine legume and grain in the tempeh, though sometimes I'do legume and legume (e.g., black-eyed-pea-and-peanut; or chickpea-penaut).
I still prefer whole soybeans, but I do know most prefer hulled and cracked. And thanks for pointing out BROL. Great combo.