I wear glasses and use the shockz headphones. They’re comfortable for me and I’m someone that sometimes gets sore ears from glasses but never the shocks.
your ears aren’t mine but maybe see if you can loan a pair?
I switched all my running shirts to merino and depending on the intensity of the runs and outside temperature (so in fact just depending on how much I sweat) I usually can use one shirt for 3-5 runs before I need washing it. Just hang them outside to dry and air over night. Saves a lot of water and detergent and they are so much more comfortable and functional than any synthetic fabric. I also have an old nike polyester shirt which starts to stink after 30 minutes of use…
I run in merino at all temperatures. Sometimes that is above 30°C. For hot conditions I have shirts which are thin, have merino mesh parts and use a mix of wool and tencel. I don’t feel like overheating in them but of course sweat more than on cooler days. Good thing ist they dry fast and even when soaking wet don’t cool out as much as other fabric when you take a break or if it gets windy…
1). Depending on where you are in the world it’s hot as fuck right now. For me, this morning was miserable. I kept my pace easy, I took a couple breaks, but I hit my miles. Sometimes the summer is something that you survive and then enjoy the endurance gains in the fall.
2). What’s your typical volume? Is a 7-mile run more than 25% of your weekly volume? If it is, you might scale that back. Overall, for a new runner, the most important thing is building your weekly volume. And it should all be easy. Try to get to 35 comfortable miles a week before you add in workouts or anything else. These will help, but not nearly as much as just running more. Specificity is a thing, after all.
3). Do you like running? I’m not going to try and talk you out of something that I really enjoy, but sometimes I take a brain break and swim, or ride my bike. I usually come back pretty refreshed. If you’re just beat, maybe give that a shot?
It’s long enough to be worth going. It’s enough distance to hold a warm-up, cool down, and whatever kind of tempo, fartleks, hills, or whatnot you’d like to toss in the middle. If you’re just taking it easy around town you can see some stuff. And I get done before I get bored.
Shockz are the best I’ve used, by far. I had a couple different kinds of non bone conducting in the past and the wind noise was always such a problem that I couldn’t use them on windy days, similar to what you mentioned.
If you haven’t tried Shockz lately, you might want to find a running store that carries them and give it another shot. I recently got the OpenRun, and was surprised that they sounded better than the 3 year old “Air by Aftershockz” they replaced. (My dog chewed up the old ones 🫠) The OpenRun Pro are supposed to sound even better, but are not cheap.
I started similarly and I think the simple answer is “run more”.
It was not long after I reached the point I think you are at when I reached the magical “I can run at an easy pace forever!” I started pushing greater distances instead of speed and I got a lot faster as a result.
There are specific programs for each distance to decrease your times and prepare for a race, but they all kind of assume you can run several miles at an easy pace already.
That's an amazing streak. Congrats on keeping it going!
Streak running was exactly what got me over my initial barrier back when I was struggling with recurring injuries in beginner-level marathon training plans. I think the consistency of those easy runs really built up a foundation for more focused training in a way that the on/off schedules couldn't. I dropped the initial streak just before finishing a full year, but I have a feeling I'll circle back eventually when I'm running just to stay active instead of training for specific events.
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