If it’s about diet, then what’s so special? African countries have simple and natural diet too, why doesn’t that work?
Quality of life in Japan vs an African country isn’t comparable. It’s a combination of a healthier diet and higher standard of living. Also, it isn’t unlikely that some of those people’s ages aren’t accurate.
Historically, a lot of walking and eating home-cooked meals that were high in veggies and fermented foods and probably eating lots of seafood and seaweed with other proteins being less frequent.
Milk wasn't even a part of school lunches until after the war, so people still kicking from the pre-war times mostly grew up without it.
I suspect, though, that life expediencies here are going to drop. Lots of fried food and such these days and I see more and more obese people.
Generally to grow old: be content! You don’t need heaps of money, don’t fill a hole in yourself, that’s unfillable, live reasonable (!) healthy, do things in reasonable doses, learn your whole life and in particular: don’t try to get old. It’s not the length of the way, it’s what you experience during your journey.
Add comment