Generally to grow old: be content! You don’t need heaps of money, don’t fill a hole in yourself, that’s unfillable, live reasonable (!) healthy, do things in reasonable doses, learn your whole life and in particular: don’t try to get old. It’s not the length of the way, it’s what you experience during your journey.
Historically, a lot of walking and eating home-cooked meals that were high in veggies and fermented foods and probably eating lots of seafood and seaweed with other proteins being less frequent.
Milk wasn't even a part of school lunches until after the war, so people still kicking from the pre-war times mostly grew up without it.
I suspect, though, that life expediencies here are going to drop. Lots of fried food and such these days and I see more and more obese people.
If it’s about diet, then what’s so special? African countries have simple and natural diet too, why doesn’t that work?
Quality of life in Japan vs an African country isn’t comparable. It’s a combination of a healthier diet and higher standard of living. Also, it isn’t unlikely that some of those people’s ages aren’t accurate.
I had some relatives that lied about their birth date making them seem older so that they could join the arm forces (strange, if things like that were possible now it would be younger to escape them). Maybe some of these people at 14 suddenly became 18 year Olds to fight in WW2 or the Russian-Japan war before that.
I suppose the older Japanese folks didn’t work in the current climate of working yourself literally to death on the job. I can’t believe how stressful work life sounds for some in Japan.
Add comment