I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I'll agree that it's most likely not as safe as not vaping at all but I am also on the side that it's harm reduction and your clothes smell a lot nicer if you vape than if you smoke.
I now mix my own vape juice using premix chemicals and a year's supply cost me something in the neighborhood of $400 and that's including coils and batteries and all of that stuff.
I also use only a very small amount of nicotine, something like 1.5 mg compared to commercial Vapes bottoming out at 3, and on my next batch I'll reduce it to half of that.
It’s not just a habit, it’s a chemical dependence. If you really want to quit, I suggest vaping. It was invented to be a smoking cessation tool as you can easily taper off the amount of nicotine, while still performing “the ritual”.
Once the chemical dependency is gone, then you can go for a walk or something to keep yourself busy, but until then you’ve got an addiction to deal with.
Source: I used vaping to quit a 10-year, pack/day habit.
YMMV. I know it’s a good step down for some folks, especially as you can get carts with decreasing levels of nicotine. But in my case, the accessibility of vaping (which I did inside and in smaller more frequent doses, unlike how I smoked) set me back a bit and I felt like I started quitting all over again.
I quit smoking via vaping a few years ago. Idk how easy it is now, I know some laws have been passed regarding the availability of different juices.
But essentially it just gives you more control. You can gradually step down your nicotine content over the course of like a year or more if you want. At the end I had a bottle of 3mg/ml and a bottle of 0, and I would mix them to get even smaller amounts. Eventually you’re just not using nicotine anymore.
For some people tho it goes the other way. Lots of times it ends up being the case that nicotine consumption goes way up, or people end up vaping + still smoking anyway. Which is…pretty bad lol
So yeah vaping can be a very convenient way to quit. It worked for me. But there’s a reason doctors don’t recommend it
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