For me it was “buy high quality pillow” because you sleep for one thrid of a day etc. I needed a new pillow anyway so I came to the store and bought the best they had. And it was … ok. Like it’s a fine pillow but my sleeping haven’t improved really, it’s basically the same. So I was disapointed :(
For this situation - my wife and I got coop home goods pillows. Expensive, but sooo worth it. You can add or remove filling from them for firmer or softer, they’re not solid memory foam so you won’t overheat as easily, and just overall very comfy pillows. A high quality mattress is a great investment too, unfortunately they’re expensive. I got a purple mattress 3 or 4 years ago and it ruined regular and memory foam mattresses for me because it’s squishy enough to mold to me and be comfy but still give my back support it needs, and is cool enough that I don’t overheat. Pillows and mattress were not cheap, but I’d pay double what I did with how much they helped my neck and back at night
Just to respond to your need for better sleep… For me, good sleep is far more about temperature, darkness, and a nice weight. So I use a weighted blanket, eye covers, and the expensive but awesome chilipad so I don’t try to sleep in a pool of sweat.
Same for me, minus the weight. I hate weight on me when I’m sleeping. Makes me feel trapped and claustrophobic. I use the thinnest blanket the temperature will allow, and I always have fans (and if possible an AC) going. Anything above 63f/17c and I sweat like a pig. :(
I’ve been using it for roughly 5 years so it’s probably an old version but it does exactly what it says it does. Ie. It’s a water regulated mattress pad with a thermostat so it stays at whatever temperature you set. I have to clean it out now and then with hydrogen peroxide and add water every month or so. The heater stopped working at some point a few years ago, but I never need heat anyway and the cooling system works fine. I also set the cooling system well above my bed and that helps the circulation. But it was like $600 or something. I usually set it somewhere in the 60s and I’m in my happy place.
What they meant to say was “Buy a Coop Home Goods Eden Pillow”. We have four on our bed and two full body pillows as well. Can’t sleep on anything else now, always take at least one when I travel.
On the pillows, I’ve never had any good luck buying pillows in the past. I tried Beckham Hotel Collection recently because it was the best seller on Amazon, and I figured why not. The king size is definitely the comfier pillow. It’s fluffy but it also gives and sinks in just the right amount. And it wasn’t even nearly the most expensive pillow I was looking at. YMMV but may be worth a shot.
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