How do you relax/rest?
I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:...
I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:...
Does anyone else with ADHD have some days where your executive dysfunction is worse than normal, and you end up barely doing anything and feeling like crap? I’m having one of those days, and I’m hoping I’m not alone in experiencing this.
Okay, so this is weird....
Hi, I’m new to lemmy and this is my first post. I’ve been diagnosed with adhd for a while now and I’m on medication. I’ve always had issues with memory and was wondering if this could have something to do with my ADHD, as taking the meds seems to help and it’s only with small, simple things like what I did today or had...
Half a year ago I stumbled upon two notetaking tools of which one improved my life’s quality, so I thought I share my experience with the community. I’m not sponsored by either of these projects....
cross-posted from: lemmy.world/post/2884893...
Today I had a work call with a colleague who has been mentoring me for a few months now (nothing serious, just someone to ask now and then if I need advice). Around half way through this call, once they had answered my original question, out of the blue and unprompted they asked “wasp, have you considered that you might be...
Hi, as the title says I’m a new developer and some days ago I was diagnosed. My diagnose journey started because I’m unable to be consistent (That’s not something new) and it is making me really depressed....
I frequently find myself losing momentum at the end of things that I enjoy. For instance, I’ve been playing Baldur’s Gate 3 and loving it. I recently got into the last act (Act 3) of the game, and I’m finding myself a bit burned out on it and gravitating towards other games. I’m also in the last episode of Dimension...
I just bought the new Spiderman Multiverse movie to watch with the family. The wife is sleeping through it and the kiddo loves it. But I’m to ADHD to sit through it. Ugh frustrating.
Opened a warranty request for a pair of wireless earbuds that started acting up. Despite having seen reports from other users with the same issue successfully getting replacements I just couldn’t do it. Today I finally did the thing.
My psychiatrist strongly suggested that I take a “medication holiday”, meaning not taking meds for up to a month during the summer holidays....
God I wanna make so much art (drawing/painting/wood carving/crochet/build things/etc), make comics, learn languages, learn how to deep clean and power wash, garden, make clothes, make fursuits, travel, hike, forage, make youtube videos, go urban exploring, go ghost hunting, animate, preserve animal skeletons and insects, etc...
Hi everyone....
Sorry for being dramatic, but I feel absolutely awful right now and things seem to be moving in the wrong direction, I genuinely don’t know what to do next....
No judgement? Do you use strategies or meds or both? I’m curious....
The impulsivity is bad, wasted so much money and time. The hyperfocus, when on the wrong task, has cost me hours in that day. The poor planning / time management has landed me in a world of hurt more times than I care to admit. The low tolerance for distractions / hot temper has caused me to hurt those whom I love most in this...
For those of you who weren’t diagnosed until adulthood (I’m in my late 40s), what was the diagnosis process like? Are you just given a written test, or does someone evaluate you more thoroughly? Do they try to understand your symptoms, or is it more of a checklist? If anyone has personal stories they’d be willing to share,...
A two+ hour drive would really take it out of me. I would often have to stop and have a 10 minute nap....
I’ve realized that I kind of rely on my periods of hyperfocus to complete things (when I’m able to direct it toward the right task). If I go onto medication, will I still be able to hyperfocus? As destructive as hyperfocus can be when it’s pointed at the wrong thing, it’s like a superpower when it’s pointed at the...
I was diagnosed at 36 (2 years ago), unmedicated so far, too many antidepressants to be taking add meds, hopefully changing it this fall. Good luck to all of you
Compared to other killers from a public health standpoint, ADHD is bad. Smoking, for example, reduces life expectancy by 2.4 years, and if you smoke more than 20 cigarettes a day you’re down about 6.5 years. For diabetes and obesity it’s a couple of years. For elevated blood cholesterol, it’s 9 months. ADHD is worse than...