Five hours of sleep... 😴 Not bad, in the end, I guess. Just to share what finally helped me to fall asleep - a white noise stream on my radio app. 📻
I've heard of it before - people using white noise machines and such, but I've never tried it before. I guess I can put this on my list of life hacks that actually work ☑️
I find the BBC World service radio works.. boring talk radio all a bit monotone.. I just wish they would stop putting interesting stuff on.. and shouty sports' reporters
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