grammaticus,
@grammaticus@nerdculture.de avatar

Five hours of sleep... 😴 Not bad, in the end, I guess. Just to share what finally helped me to fall asleep - a white noise stream on my radio app. 📻

I've heard of it before - people using white noise machines and such, but I've never tried it before. I guess I can put this on my list of life hacks that actually work ☑️

@actuallyautistic

StevenSaus,
@StevenSaus@faithcollapsing.com avatar

@grammaticus @actuallyautistic @ChrisT

I actually made long audio of "pink noise" when I started third shift. I put the files (MP3, M4A, OGG) up if anyone would like them.

GDRIVE LINK: https://stevensaus.com/s/pinknoise

Internet Archive mirror: https://stevensaus.com/s/pinknoise2

Post where I talk about pink noise, creating the files, etc:

https://ideatrash.net/2023/03/get-better-sleep-with-a-sleep-mask-and-pink-noise-free-downloads.html

grammaticus,
@grammaticus@nerdculture.de avatar

@StevenSaus @actuallyautistic @ChrisT that's fantastic, thank you so much for sharing those!

crashglasshouses,
@crashglasshouses@tsukihi.me avatar

@grammaticus @actuallyautistic a fan works nicely, keeps the air circulating, and if you like to sleep in a cool room, also helps to disipate heat.

ChrisT,
@ChrisT@weeweird1s.space avatar

@grammaticus @actuallyautistic nice one.. if it works do it

I find the BBC World service radio works.. boring talk radio all a bit monotone.. I just wish they would stop putting interesting stuff on.. and shouty sports' reporters

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