autism101, 9 months ago to actuallyautistic

Many autistics deal with insomnia and other sleeping issues. It is something I have struggled with my entire life.

Here is a guide that has some things that have really helped others.

#ActuallyAutistic #Insomnia #AuDHD @actuallyautistic

https://drive.google.com/file/d/1MpCcfePk9dTz7rhEHYAsKjoVa8_L2oTF/view

grammaticus, 10 months ago to actuallyautistic

Five hours of sleep... 😴 Not bad, in the end, I guess. Just to share what finally helped me to fall asleep - a white noise stream on my radio app. 📻

I've heard of it before - people using white noise machines and such, but I've never tried it before. I guess I can put this on my list of life hacks that actually work ☑️

#WhiteNoise #insomnia #neurodivergent @actuallyautistic