Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Why Do I Do That? is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration.
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
A groundbreaking mind-body protocol for chronic pain.
Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Whether you are in the fourth quarter of life or not, this book will change the way you live the rest of your life.
Intentionality is the key to successful fourth quarter living. People don't accidentally age gracefully. People don't accidentally die peacefully. And people don't accidentally leave behind legacies of hope, love, and encouragement. These all require the intentionality this book will help you develop.
If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope.
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
This book follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
The Cognitive Behavioral Workbook for Anger
Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger.
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
Written from the inside by a person who himself has ADD, with the wisdom gained through years of medical practice and research, Scattered Minds explodes the myth of ADD as a genetically based illness, offering real hope and advice for children and adults who live with this disorder.
The essential guide to kaizen—the art of making great and lasting change through small, steady steps.
Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center,One Small Step Can Change Your Life is the gentle but potent way to effect change.
Discouraged that you will never fulfill your dreams? Stephanie Nelson, creator of the wildly successful Coupon Mom movement, provides a road map to achieving dreams that feel too big to come true and using your unique gifts to create a positive impact on the world.
This is particularly relevant to neurospicy folx. Just "do it harder" is useless advice to us. We have to give ourselves grace and then control our environment. But first we have to stop blaming ourselves.
You are doing the best you can right now, with your situation the way it is.
With Sprinkles on Top offers a positive and empowering resource for talking about and working through sexual differences. With empathy and understanding, Dr. Goerlich addresses hopes and fears on both sides of a desire divide and provides shame-free guidance for relationships of different shapes and orientations.
In Healing the Angry Brain, bestselling author Ronald Potter-Efron explains how the brain is wired for anger and how readers with anger management problems can short-circuit angry reactions to reduce outbursts and communicate more effectively with others.
In her first book, the bestselling JUST F*CKING DO IT, Noor Hibbert showed you how to turn your life around by changing the way you think. This book goes deeper by examining not just how to improve your life through positive thinking, but how to direct your positivity in the most consequential direction - towards the life you most want - and need - to live.
With Want Your Self, Katie Horwitch offers an approach for deep and lasting change—a guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become.
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I really enjoyed going through this book. The writing is simple, but goes straight to the point. It can be read in order or picked here and there when needed. The author encourages us to be honest with ourselves about our shortcomings, but also our strengths.