The Cognitive Behavioral Workbook for Anger
Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger.
In Healing the Angry Brain, bestselling author Ronald Potter-Efron explains how the brain is wired for anger and how readers with anger management problems can short-circuit angry reactions to reduce outbursts and communicate more effectively with others.
We all have experienced various conditions that combine in a unique manner to cause us to act in the ways we do - from a place of either #frustration, #love, #anger, fear or #friendship We cannot forget that we all have the seeds of loving-kindlness too. No one's heart has been hardened by these conditions to the extent that they are incapable of loving other and being kind to themselves. This is the nature of impermancence - our behaviour is subject to change.