autism101, 9 months ago

Many autistics deal with insomnia and other sleeping issues. It is something I have struggled with my entire life.

Here is a guide that has some things that have really helped others.

#ActuallyAutistic #Insomnia #AuDHD @actuallyautistic

https://drive.google.com/file/d/1MpCcfePk9dTz7rhEHYAsKjoVa8_L2oTF/view