New blog post comparing running therapy to antidepressants!
This isn't the first study to find equivalent outcomes. What's a bit more interesting is thinking about the adherence & sub populations who this is a viable alternative for.
Today is both the autumn eqinox and time for this: https://www.skogsmaran.se/
Those passing my window on the finishing 200m are still running (at 12.15)
The less fit will come walking later …
We have had some serious rain this morning, to the extent that even the magpies sat under roof on the patio, so those passing are not only tired but also very wet. #sarassummer23
Me? I stay inside preparing meatloaf … #cooking#weather#autumn#running
Raining again at 4.15 and these must be some of the last ones… and they keep coming. Only a few at the time by now though. Some with definitely too heavy packing and less professional outfits. Quite a difference from midday;) -you can make a choice - I suppose some pay for the luxury of getting on that list and have your time officially recorded. Instead of picking another day, perhaps less rainy, for free.
Bonjour les Mastonautes.
Pour mes 5 km de course 🏃, ce matin, j’ai tenté une séance « intense » (pour moi): 1 km en ❤️zone 2, 3 km en ❤️zone 3, et 1 km en ❤️zone 4. Dur mais chouette 😅
Un petit café avec moi pour célébrer ça? ☺️ #bonjour#cafe#bonnehumeur#running#earlybird
Went for a little 4k run between my hotel and the Magic Fountain of Montjuïc. I even spotted some green Monk Parrots, the same as we have back home. They're actually native to South America, but have been introduced to at least two continents, without becoming disruptive to the local ecosystems. One of the first things I noticed when we arrived was their distinctive call, welcoming us. You know, if they can make a home here maybe I can, too, someday.