why am I so bad at running?
Lifelong athlete. 37yr old male. College baseball player. Have been lifting weights for 15 years. Very consistent with my diet, in fact I have my diet dialed in and track calories eat nothing but whole foods....
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Lifelong athlete. 37yr old male. College baseball player. Have been lifting weights for 15 years. Very consistent with my diet, in fact I have my diet dialed in and track calories eat nothing but whole foods....
I have a pair of Bose Sound sport that I have been using for a few years, and while the audio quality is fine there is an absolute insane amount of wind-noise when using them outside. If there’s anything more that a light breeze, I have to crank the volume to hear my podcasts or music…and forget about using them on the bike!...
It doesn’t have to be the most practical or common distance. Just whichever one you enjoy the most in the moment. For example I currently run 5 km a lot at the moment due to lower levels of strength in my calves and the practicality of it (5 km doesn’t take much time out of the day), but I definitely enjoy 10 - 12 km runs a...
I’ve been doing the Couch to 5K program for a while now, and I’m currently at the last week of it. I can now run for 30 minutes straight, but way less than 5K in that time. The issue is that if I were to run 5K, I would only be able to run it a lot slower than 40, let alone 30 minutes, at my current pace… which, according...
I cannot describe the relief when I discovered that I didn’t just uncontrollably soiled myself....
I started running every day on August 16th 2016. I had just gotten a new watch but had already run the day before, so normally I’d take days off. Wanting to test my new toy I ran a successive day and just never stopped. Coming up on 7 years now, 2515 days....