Brain tissue may be fuel for marathon runners (www.sciencenews.org)
![](https://kbin.cafe/media/cache/resolve/entry_thumb/9b/12/9b120883b0f3db6077b47a1414b214eda9965e122f6b70294dc067f2a1c8c1d7.jpg)
This magazine is from a federated server and may be incomplete. Browse more on the original instance.
A Case for Fallow Seasons...
For most folks, once they’re semi-regular runners, cost and turnover of shoes becomes a factor....
“I]f you’re searching for an elusive BQ, here’s what the data show: slow your runs down, choose your course wisely, shoot for a negative split, and remember that practice makes perfect. It may take a couple of marathons to get it absolutely right, but that experience will be invaluable.”
Saturday saw record highs fall in Rochester and in the Twin Cities....
"[Heather MacLean, an Olympic 1,500-meter runner] realized her watch was draining the fun from her runs. It was especially apparent to her during a low-key stretch when she was simply trying to build fitness....
To be fair I was well rested and since the heatwave is over I didn't have to fight the environment as much (although it rained and I was properly soaked and heavy)....