It is anxiety inducing, it’s hard to even realize it because they always keep you busy. And they discourage you from having friends outside the religion and teach you that people outside have miserable lives, they only do drugs, drink alcohol and have sex. Anyone outside is only nice to you because they want to take advantage of you.
Youre taught to be scared of the outside world so you never explore it and realize that normal people really are just normal and most people are actually very friendly and want to help each other, and are a million times less judgemental than other JWs.