my mental health has been getting worse (vent)

So this is a bit of a long one but things haven’t been going well for me at all lately.

So things have basically been crumbling around me for a while now. First my now ex leaves me and just fucks up my mental health for a month or so. To the point where I’d spend at least 2 hours crying daily.

Then my best friend proves he’s a bigoted asshole. Parents do usual shit messing me up further.

Now not only I see that nearly all my IRL friends are bigots. Then I just have a breakdown over body hair. Odk why I just hate everything about my shitty body. I hate this weak fat ugly sack of meat I call my body.

Then with basically 0 warning the only support network I had in mastodon blows up in my face because of sexual jokes I made and properly tagged.

The second I get comfortable with something it just blows up in my face. I’m honestly surprised I haven’t hung myself yet

sculd,

Virtual support here!! It looks like you really need to see a psychiatrist… Is there any NGO near your location where you might get help?

sleepybisexual,

I have a phycologist but I had to miss a week due to her not having any slots for appointments Avalible

streetfestival,

Virtual hug 💕💜💙

Gormadt,
@Gormadt@lemmy.blahaj.zone avatar

First thing I’d recommend is some professional help, yeah it’s expensive but it can really be worth it from the benefits it provides. Especially in terms of accepting yourself and being able to put yourself back together.

Now for my personal experience. I grew up in a very very conservative area. I’ve been through the whole being disowned by my relatives and my life completely falling apart due to a whole bunch of crap happening at once (homelessness, loved ones dying, being disowned by family for who I am) and it hurts.

It hurts a lot.

And it can hurt for a long time.

When I first came out to some friends back in highschool I lost basically my entire friend group except for 3 people. But after awhile I came to the conclusion that if they couldn’t accept me for my sexuality then it’s better to not be friends with them. Because what’s the point of having friends that you can’t be yourself around?

And my relatives disowning me for my sexuality. I call them relatives because can they really be considered family if they’d rather see me dead (or in their words “want to hunt people like me”) than see me in a loving relationship? Family is the relationship not blood. If your relatives don’t accept you for who you are cut them out of your life, it’ll hurt at first but you’ll eventually be thankful for the benefits to your mental health.

Relationships ending really hurts, and can really be a train wreck on your mental health depending on how they end. But try to think of it as just an end of era of your life. Yeah the ending of an era can suck, and often a lot, but this can be a new era in your life. An era that you can fill with people who accept you for who you are. An era that can be filled with love and acceptance. An era built on a foundation of self acceptance.

Yeah it’s scary to reach out, I know how hard it can be after everything falls apart. But it’s necessary to improving your life again. There’s always those fears of rejection again, always the fears of it falling apart again, but you have to keep trying.

It can get better if you try. You just have to be a little brave.

sleepybisexual,

The part that makes me sad mostly is how basically all my friends but 1 use the anti gay f slur really often. I can give you some examples if you want to know

heartlessevil,

Personally I would not be able to call those people friends. In addition to being, you know, extremely offensive, hearing people use slurs like that is dehumanizing and invalidating. I would encourage you to either get other friends or have frank discussions with your current ones about boundaries and what they can and can’t say to you.

You may not be in a situation where it is practical to do that. If it is practical, don’t let confidence be what stops you.

sleepybisexual,

Thing is I’m not out to them and don’t plan to come out. Basically this is the average situation. This happened some time ago. So a “friend” of mine decided to hug me and felt the need to point out that in his words translated to English “this is a hug of friends not of (fslur)”

I’m kinda lonely tbh don’t know what to do

ted,

Sorry to hear you’re going through these things.

No advice, but I just want to say that life gets a lot better when you gain independence as you age. This article helped me get through some of those tumultuous years.

emptyother,
@emptyother@beehaw.org avatar

F yeah. There is no better cure for sanity than moving away from the assholes and down-draggers of ones life. No better way to get back ones self-confidence than learning how to live independently (and figure out one isnt as big a loser as one was repeatedly told). In my opinion.

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