Yeah, it was definitely a little too fast, had a tiny bit of hair loss going (but that can always happen when you lose weight). But I just wasn’t hungry in that time. When you only eat meat and veggies with a side of greek yogurt and berries the volume you can eat calorie wise is huge.
But Keto has other issues unfortunately (like possible diarrhea) so it’s iffy. Also really tough to stick with it because you get carbs everywhere.