After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines (“A reset routine is something you do when you’re feeling super unfocused”) I wanted to know yours, so that I can better craft and tailor mine.
I’ve been diagnosed with ADHD, and I’ve noticed that I sometimes get sensory overload, when my kid (5, also neurodivergent) starts humming, or other loud conversations etc, I get physical pain from the sustain loud (or just high level) noise. I’ve been using my AirPod Pro with no music with just noise cancelling to help....
Once again I messed the pill count and didn’t renew my prescription in time sol I’ll be riding this coming week dry… thanks stupid US medical system....
Hi, as the title says I’m a new developer and some days ago I was diagnosed. My diagnose journey started because I’m unable to be consistent (That’s not something new) and it is making me really depressed....
I’m currently being diagnosed for ADHD (i probably have it but i still need the confirmation from my therapist), and I was wondering if you have problems being consistent with physical activities....
I’ve been diagnosed for a couple years, and my husband just received his official diagnosis. His brother is saying things like “ADHD is over diagnosed these days, since your doctor is a specialist he might just be handing out diagnoses” and “just make sure you rely more on the therapy than meds because the meds are...
How do I trick my brain into completing a project? I’m making an app that shows which voice actor plays a character in the movie and what other movies they act in. It’s useful for me personally but I feel like I’m making something that’s been done numerous times over and I lost the momentum because I’m on vacation with...
I know it’s common we ADHD peeps tend to be constantly switching docs/psychs. I have been on SSRIs for more than 10 years now and don’t know if my issues are due to untreated ADHD....
I have been on ADHD meds for about 7.5 years now. I started with Vyvanse and my dose was at 70mg in the first year. I was having bad crashes at night, so I switched to Adderall 40mg with 10mg Dexidrine and stayed on it for a few years. Recently, I switched to Concerta 90mg because my tolerance was getting too high and it...
i’m pushing 40 and have only recently been given an informal diagnosis (seeking out a formal diagnosis currently) from my therapist of ADHD, so it’s all new to me and changing the way i look at my behaviors and patterns. i’ve been thinking about this distinction between executive dysfunction and depression quite a bit...
I read a lot of people on reddit’s r/adhd were they suffer with ADHD (or something similar, as they aren’t diagnosed) but can’t afford it. I read one that said they spend over US$ 1000 and had to stop looking because of the price....
For me, it’s how much better I can do things I thought I was already fine at. Like engaging in conversations, handling complex logic, or just consciously relaxing.
I have ADHD and my partner does not. When we were planning our wedding it was really difficult because she would do most of the planning (because I wasn’t doing it and someone had to and she loves planning), but when we needed to plan anything together it was like pulling teeth for me. I wanted to help out but it was always so...
I already go frequently to therapy and take SSRIs (for over 10 years now). I guess they kinda help as antidepressants, but anxiety wise I haven’t had any luck if it’s not Benzos or Weed (but weed creates money anxiety on the comedown)...