maxmalrichtig, (edited )
@maxmalrichtig@discuss.tchncs.de avatar

Looks really delish!

But as a short PSA: If you really have high cholesterol, this dish might not be the optimal as the vegan butter and sour cream are high in fat - especially saturated fats. This might bring your cholesterol levels up.

www.heartuk.org.uk/…/saturated-fat

If you really need to keep an eye on your cholesterol levels, try not to overdo it with fats in your diet and minimize saturated fats - which are often found in “solid fats” like coconut or palm oil (or any fat derived from an animal source).

You could adapt the recipe quite easily by using a small amount of olive oil to saute the onions & mushrooms. Or you could even go zero-fat by “water sautéing” your ingredients.

The sour cream can be swapped with a “cashew-soymilk-sauce” quite easily. Still has some fat but more on the healty side. And cashews bring a lot of other health nutrients - in contrast to the sour creams.

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