anti maladaptive patterns rule
alt text: two flow charts. the first one, “Maladaptive pattern:” “My boss yelled at me”, ““I’m worthless.”” (red box) “Depression.” the second chart, “After cognitive restructuring:” "“My boss yelled at me”, ““My boss was having a bad day.””, ““While this is not a reflection of my worth, my boss should not take his bad day on me.””, “UNIONIZE”, “FUCK HIS WIFE”, (green box) “No depression.”
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