chiraag,
@chiraag@mastodon.online avatar

@Dkarma @BonesOfTheMoon You don't need 2gm/lb of bw, though. First, it would be per lb of lean bw. Second, it's actually more like 1 g/lb of lean bw, or 2.2 g/kg of lean bw as an upper max, like if you're a super body builder. For regular people, something much more like 1.5 g/kg of lean bw is totally sufficient.

Oh, and I eat a ton of legumes, so I can (and do) easily exceed that 2.2 g/kg threshold on my workout days.

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