Sleep can be most restful for older adults when nighttime temperature range is between 68 to 77°F, study finds

Sir_Osis_of_Liver, 10 months ago

My setback thermostat goes to 16C (61C) at 11:00pm. Winter is when I sleep the best.
In the summer, I just go to 21 with the AC.

Auk, 10 months ago

That seems a bit warm for me, I'm wondering whether the study was done using people in a hot region and therefore acclimatised to higher temperatures. I haven't found the full text of the article to confirm my guess but it does seem likely since it's talking about finding decreases in sleep quality when bedroom temperatures rise from 25° to 30°.

crazystuff, 10 months ago

Good thing I only sleep in Celsius

pftbest, 10 months ago

20 to 25°C in superior units

gabe, 10 months ago

I am not at peace when I am asleep unless I am in a room that is as cold as an ice maker