DBT, 8 months ago 22 miles this week. Today was a struggle but overall been good. Adding 10% per week including one mile to long run each week. Just started running again a couple months ago after a long hiatus. Starting strength training this week which should help.
22 miles this week. Today was a struggle but overall been good. Adding 10% per week including one mile to long run each week.
Just started running again a couple months ago after a long hiatus. Starting strength training this week which should help.