I was making good progress on a half marathon plan. Halfway through, got up to 9 miles on my long run. Very slow pace intentionally but also because I’m slow and new to running. I took a full week off because stress is starting to effect me physiologically. Yesterday was my first run back, also got a running coach, and it sucked!
One mile warm up, repeated a fartlek 3 times of 3 minutes on, 1-1/2 minutes jog, 2 minutes on, 1 minute jog, and 1 minute on, 30 seconds jog. Another mile cool down. Got caught in the rain on the coold down too, lol.
My hamstrings are shot. Tomorrow I have another tasty one that I am but also am not looking forward to.