Depends on the shoe, but I rarely get more than 3-500 miles. Just tossed a pair with only 3:16 on them, but they were worn down on the heel, and had started to make me excessive fatigue after even short runs. I got 500 from a pair of Hoka bondi 7’s. I’m pretty hard on shoes, I have an aggressive wear pattern due to a shorter leg. I try to compensate by buying shoes on sale and rotating them as much as possible. But your milage may totally vary. But replace em when you think you need to, many ultra runners get 1k +
A bit late but still… I run with a smartwatch. I have the basic model of the Garmin instinct 2, which you can get for slightly over 200€ usually. Maybe on sale even cheaper. I am really happy with it. It’s durable hast a decent battery life and I like the kinda old school look.
I use it mostly to stay within certain effort levels (heartrate zones) during training. Before getting it I tracked some runs with a chest strap and noted thet I tend to run in very high heartrate zones. The watch helped to control that and get a better feeling for what I am doing. With that knowledge my training became way more effective and fun.
And of course to track my mileage in general and during long ‘free’ runs.
it’s an older model but it checks out. i’m only running around 10 miles per week so for that it suffices. it does not track swimming which is a bummer but does allow run, walk, bike , cardio, etc., basic stuff.
Great battery life, can get 8-9 days before charge. You can sync up music which is good but I mostly run with phone anyway. i use it everyday for the last three years and had zero problems.
if I was to go more serious i would upgrade but for now it’s great.
For me the hardest thing about running is taking recovery seriously. If your body is telling you to stop and sending so many strong signals, you should listen (actually you should listen before you have trouble sleeping etc.). So right now the harsh truth is probably that it’s not about what you want, but what you need.
The training plans I use have recovery weeks that drop the km/week to about 60-65 %, and reduce tempo runs. But that’s when you don’t have already overexerted yourself, so I doubt if that would be enough in your case.
I can see how it might look like that, but I’m pretty isolated with a child in cancer treatment. I have been in an extremely stressful environment for the last 5 years straight with no vacation, no downtime, and a child being diagnosed with cancer 2 years ago. Lol, stress is finally telling me body I need to fix that. Same according to my physician.
When I’m training I do 3 up one down. Building three weeks, then the fourth week I drop back one week in duration. This is usually good for mid plan recovery, for just general recovery, I’d say do 75% of your normal work load. 2 shorter runs and a walk, 2 lighter lifts and a plyo session, in general recovery is doing less, not nothing at least for me.
I keep an eye out for the style I use going on sale then buy enough to keep me going for at least a year. I tend to start the swap around 600km or when the runs bring out niggles.
Interesting app, but holy shit is their marketing talk annoying.
Relive creates memories worth sharing.
No you fuckers, I create memories by doing things, I don’t need an app for that.
After a beautiful day of stunning scenery, tough climbs, and friendly competition, we wanted to capture these memories and share our stories with friends and family.
Not to get into old man yelling at cloud territory, but they know we already have ways to “share our stories with friends and family”, right? It’s called “talking”. I get that apps can make connecting easier, especially at a distance. But they make it sound like we depend on apps to “create memories” or “connect with friends”.
On some shoes I’ve gotten around 1000 miles, while others have started to get early wear at a tenth that much. Agreed with others who say that if you feel something, try switching to a new pair. Even if you don’t, the cushioning breaks down gradually, so after several hundred miles it doesn’t hurt to get new shoes for comparison. If they feel like walking on clouds compared to the current ones, you’ll know what to do.
Garmin 245 music. It’s a great watch for my purposes, running, hikes, steps, basic health stats etc. The sleep tracking seems to pick up my in bed reading so not very accurate. The one I’m wearing is a refurbished replacement that Garmin provided (free of charge except postage after a bit of back and forth) on account of the development of the dreaded white spot - Garmin forum link about it. So apart from that issue, it’s a great watch.
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