There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)
Source?
I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.
I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.