I do this all the time too, and one day I decided just to look it up and we what it’s called. Rumination. Honestly for me, just reading about it, finding out that it’s super common, and giving it a name helped to stop it. When I find myself thinking about embarrassing things I did years ago or replaying and over analyzing things I just think “oh I’m ruminating again” and it usually goes away for a while. That along with other distraction techniques can help.
I’m in the “over think every possible conceivable scenario and pre prepare responses to every social interaction only to be put into a social situation you didn’t prepare for”
Yep. That’s my cup of tea… I don’t go out much anymore.
How do you get rid of that? I just stumbled across a toy that I got for a birthday >20 years ago when I was a kid, and I instantly reminded that I was ungrateful towards the kid who gifted it to me. That twang of guilt is still there, even though I can’t even remember what the kid’s name is.
I do this all the time too, and one day I decided just to look it up and we what it’s called. Rumination. Honestly for me, just reading about it, finding out that it’s super common, and giving it a name helped. When I find myself thinking about embarrassing things I did years ago or replaying things I just think “oh I’m ruminating again” and it usually goes away for a while.
Think on it another way: you’re spending hours entertaining your analysis-thirsty brain and training your analytical ability - with situations that you won’t be able to screw up, ever!
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