Manosphere is a very specific thing. They’re the Andrew Tate types. If it’s a legitimate form of mental health or self care thing, it isn’t Manosphere. Hell, if it’s mental health, it’s rarely branded as male orientated because it’s genderless advice.
You’re creating this weird narrative in your head. The feminists you have a problem with are a minority who are only visible because they’re gaming the algorithm. They have no effect on your daily life.