New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies
Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making...
![](https://kbin.cafe/media/cache/resolve/entry_thumb/1d/ca/1dca99a7a1398377fc38407502e24f59452cf2d54488b94ef3c79e9ffb145445.webp)