Yeah that doesn’t work for me, I actually enjoy eating food so eating “intuitively” makes me eat too much. That was a common complaint on r/CICO that eating intuitively made people regain their lost weight. There is a reason why people like me got fat in the first place lmao. Over-eating tasty food.
Once I learned what actual serving sizes are supposed to look like it got much more easy. It’s not stressful to count calories, I found it immensely stressful when I thought I was eating healthy low calorie meals but when I counted the calories using an actual scale I was actually over-eating and hated every second of it since I still felt hungry all day and the food tasted bad. Now I eat whatever I want or crave, including cheesecake, ice cream, burritos, spaghetti, burgers, and pizza. I’m not on a diet, I just adjust my portions. Once you get the hang of it, you can visually confirm you are eating too much or too little. This is how I like eating, nothing is off limits and very easy to tap a few times on my phone. My cheat day is everyday and I still lose weight. If I ever crave fish eyeballs, you can safely shoot me in the head lol.