lemmyng, 10 months ago your not eating for enjoyment, your eating to fuel your body. This is the number one cause why diets get abandoned and people gain weight again. Adding a little enjoyment to the diet goes a long way towards long term compliance.
your not eating for enjoyment, your eating to fuel your body.
This is the number one cause why diets get abandoned and people gain weight again. Adding a little enjoyment to the diet goes a long way towards long term compliance.