1995/m here and I exclusively use dark mode. Preferably white text on a black background (sometimes called LED dark mode). I’m not sure if your generation + gender theory holds but I will say that the games and software I played growing up used a combination of dark and light for UI and menus.
Pretty much anytime I have to read some white or light grey text on a dark background it is punishing on my eyes and I end up with light-lines in my vision temporarily after. I’ve given up on entire websites because they only have a dark theme and the simplified read mode doesnt work. On occasion, when I really needed to read a lot of text from somewhere I will copy and paste into a word processor. Light mode, or anything with dark text on light background, doesn’t strain my eyes nearly so much.
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