jvrava9, 11 months ago Meditate, go outaide everyday for atleast 2h, take cold showers and be outside once a week with nothing to bother you at all, leave your cellphone at home, use this time to think or not think at all.
Meditate, go outaide everyday for atleast 2h, take cold showers and be outside once a week with nothing to bother you at all, leave your cellphone at home, use this time to think or not think at all.