GRENADE_MAGNET, 11 months ago In a perfect world. I work a 12hr graveyard shift and flip to dayshift schedule on my days off. You need to do it in a structured way. Get home, nap a few hours, go to bed at a normal bedtime, wake up, a dash of adderall. Good to go.
In a perfect world. I work a 12hr graveyard shift and flip to dayshift schedule on my days off.
You need to do it in a structured way. Get home, nap a few hours, go to bed at a normal bedtime, wake up, a dash of adderall. Good to go.