Oh man I tried meditation with Headspace too and I couldn’t hack it. For some reason meditation made me so angry! Like this weird rage would come out of nowhere.
I did find it frustrating that the narrator would give a prompt for what to do, then just enough quiet time to begin, and then interrupt my effort with his talking. Aggravating! But the anger was a separate thing.
I always thought meditation was supposed to help you feel calm and grounded but all it did was frustrate me. :(