utg, 9 months ago Sweat, make yourself love it. Train your mind to enjoy it when your body makes sweat. Be consistent, do not lose hope or motivation after a week, or s month. Try to keep at it for at least a couple of months
Sweat, make yourself love it. Train your mind to enjoy it when your body makes sweat.
Be consistent, do not lose hope or motivation after a week, or s month. Try to keep at it for at least a couple of months